These days you will find an assortment of protein-enriched products such as cereals, bread, yoghurt drinks and many more in any local grocery store to help you get the right amount of protein intake on a daily basis. The nutrient is an essential ingredient to increase overall health but it is certainly no secret that any person who is active in sports or tries to enhance his or her physique by improving muscle tone or athletic performance will benefit from taking in high-quality protein in some form whether it be soy, whey, milk or casein.
As we all know, it is best to include protein through solid food in our diet, but there are times when we are unable to reach this goal due to the lack of time to prepare meals because of a tight work schedule or we simply don’t have time to shop for fresh groceries more than once a week.
Providing your body with high-quality protein can be done by including lots of beef in your diet, as well as soy or eggs, which should be a staple for athletes anyway. And even if there has been the debate of maximum take in of protein, as a rule of thumb you should take in 1 gram per pound of body weight to meet the minimum requirement and help speed up the healing process.
Taking in enough protein when exercising towards a goal is essential for a number of reasons. As solid food commonly takes down longer to break down, protein supplements have established a good reputation amongst athletes who want to enhance their physique, since taking in a protein supplement will fuel your muscles and can help you reach that fitness goal in a shorter time. The macronutrient is used for the production of lean muscle mass but also helps muscle recovery after the training.
This is the reason why you see a lot of people taking in a protein shake or bar immediately after a training session as this is the time the body needs it most since right after a workout the muscles start to recover and grow.
One of the easiest ways to track your protein intake is by taking in protein in form of a shake, bar or powder. There are two types of protein supplements which have gained worldwide recognition due to their premium ingredients and versatile ways they can be used. Cellucor Whey and BSN Syntha-6 are both high-quality protein powders, which can be used in drinks, pancakes or homemade cookies and flapjacks.
Especially the protein powder BSN Syntha-6 is known for its delicious taste and especially the good combination of fast- and slow-digesting proteins. The supplement blends two kinds of whey which are absorbed by the body really quickly. The formula also includes calcium, casein, milk protein, egg white and glutamine peptides and will boost your protein intake with 25g per serving. The supplement also includes healthful enzymes such as Bromelain, which reduces inflammation and aids all your muscles need for quick recovery and, furthermore, Papain, which can also be found in the tropical papaya fruit and improves digestion.
The powder comes in five different flavours and tastes great even if just mixed with water. Unlike other protein supplements, due to premium protein sources and digestive enzyme enhancement used in the formula, BSN Syntha-6 will not leave you feeling bloated or give you any feeling of stomach discomfort. The supplement is therefore ideal as a post-workout recovery shake but even makes a nutritionally complete meal replacement on a daily basis.