Fitness

A Guide on Choosing the Best protein powder Options
Fitness
Supplement

Protein Powder Supplements : A Guide on Choosing the Best Options

Protein is one of the most essential macro-nutrients needed by our bodies for muscle building, tissue repair as well as enzymes and hormones manufacture. The nutrient is naturally occurring in some organic foods and can be found in processed foods too. But if you need the right amounts and balance of proteins, in a small […]

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Fitness

Benefits of Protein Bars

Protein bars are usually terribly underrated by most fitness enthusiasts, especially at the beginning. What people do not know is that they are actually a healthy and convenient way of getting protein into your body quickly; protein is essential for the building of muscle and shedding fat. Fun fact, someone who has an active lifestyle […]

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Fitness

Go For Gold

If you haven’t heard of whey protein, where have you been all this time? It is actually the most intensively studied supplement in the world and is known for its positive effects on the body. Extensive studies have shown that it increases strength, helps you gain muscle and aids in losing body fat. It contains […]

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Fitness

How protein shakes can help you reach your fitness goal

These days you will find an assortment of protein-enriched products such as cereals, bread, yoghurt drinks and many more in any local grocery store to help you get the right amount of protein intake on a daily basis. The nutrient is an essential ingredient to increase overall health but it is certainly no secret that […]

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Fitness

TIPS ON GAINING MUSCLE MASS FOR MEN UNDER 35 YEARS OLD

We all have an ideal body that we aspire to which might not be well represented by our current physique. Body image issues, for both men and women, have always been a tricky subject matter to discuss. For most guys, the ideal physique is to have muscle in all the right places. For most guys […]

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Fitness

Whey Protein: Is it Really Good for Me?

It is difficult to speak on athletic training and bodybuilding without venturing into the Pandora’s box that is supplementation. Every perceived nutritional need in the human body, ranging from vitamins to proteins, can nowadays be supplemented with some selection of pills or some other powder. Subjective views as to whether supplementation actually helps the user […]

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Fitness

Yoga classes – don’t get hurt

It is quite unfortunate but sadly people do get injured in yoga classes and it is important before starting any yoga classes you realise that ANY exercise that is done incorrectly can lead to an injury. The good news is that the benefits of doing yoga outweigh ANY potential risks of hurting yourself. You just […]

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Fitness

Pilates – for beginners

Pilates is just like most things in life – you can’t be expected to learn about it in a day. One Pilates class isn’t going to make you an expert, it will take quite a few classes before you get the hang of it. Pilates is a combination of strengthening and lengthening muscles all at […]

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