In this fast paced world a large number of people are affected by low energy mornings. This is because the entire day is filled with a whirlwind of activity, including a long time spent at work. Most times, your day will end up with you meeting friends or actualising some of your hobbies, or learning a new skill, after leaving work. This ends up in a lethargic morning, especially if you have trouble sleeping. Monday mornings in particular can be singled out as the hardest time to get your body moving again, especially after a weekend of activity and travel.
To get the best out of your day, you need to begin it with energy and zest. Being something that most of us struggle with, it is something that can be remedied with a simple tweak to your morning dietary routine. To help you on your way to a brighter and more energetic morning, here are a few supplements you can include to your breakfast menu that will have you cheerful and smiling:
This is one of the most beneficial additions you can make to your diet, since along with other vitamins in the B range, B12 aids in transforming the food you eat into energy that your body can use. In essence, you are increasing the fuel efficiency of your body, by getting most of that bagel you consume before leaving the house. It also makes sure the nerves and blood cells in your body remain healthy and work as they are supposed and prevent some complications like anaemia that can make you feel weak and constantly tired.
It is found in a wide variety of animal proteins, so it would be prudent to add fish such as salmon or any number of dairy products to your breakfast menu. This means that you can have a vitamin B12 rich meal simply by consuming a balanced diet. If you are lactose intolerant or have removed animal proteins from your diet, then your best option is to get vitamin B12 supplements from your health shop. If you are above the age of 50, this could be the best way to get this set of vital vitamins, since your body’s ability to absorb them from food decreases as we get older.
Creatine is perhaps one of the most wholesome protein compound. It is naturally occurring in fish, pork, poultry and red meat, but in small quantities. Your body uses a compound called ATP (Adenosine Triphosphate) for energy, and in doing so, converts it into adenosine diphosphate. Creatine replenishes the lost phosphate giving you the energy to carry out high intensity activities for a short period of time. It therefore becomes the one of the best pick me ups for the morning. With a fast paced lifestyle, especially if you are the type of person to go on a morning run, your body requires a whole lot more than can be found in your meal plan. This is where supplements come in handy, adding to your daily creatine intake.
Caffeine with L-Theanine
Caffeine is the reason you take coffee or tea in the morning. It is also found in the energy drinks that are commonly found in your local store. Most people however tend to avoid taking caffeine in this manner because it can lead to a certain level of irritability and restlessness, with a massive crash after the energy spike. The solution for this is to combine caffeine with L-theanine, an amino acid that is found naturally in tea and some mushrooms. It is known to promote overall relaxation in the body without causing drowsiness. This combination improves memory functions and reaction times, and also decrease tiredness and mental fatigue.
This is the building block of haemoglobin, the blood protein in the red blood cells that transports oxygen from the lungs to other organs, tissues, and muscles in the body. A decrease in the levels of iron in your blood results in inadequate oxygen being transported in the body and anaemia, both of which leave you feeling constantly fatigued. Increasing your iron intake, through natural foods such as liver and taking iron supplements can help correct this. It is important to note that there is a possibility of health risks from excessive iron intake, so you may want to consult your GP for the right dosage.
This is a fancy Indian herbs that is regarded as one of the most important in the Indian Ayurveda, the world’s oldest medicinal systems. It has been touted to increase overall energy in the body and reduce mental stress. Studies have shown that people who consumed the herb in their morning shake showed significant improvements in several markers of stress and anxiety. In fact, they also had lower levels of cortisol, the hormone your body produces in response to stress, by as much as 28%.