Day: September 27, 2018

Fitness

Yoga classes – don’t get hurt

It is quite unfortunate but sadly people do get injured in yoga classes and it is important before starting any yoga classes you realise that ANY exercise that is done incorrectly can lead to an injury. The good news is that the benefits of doing yoga outweigh ANY potential risks of hurting yourself. You just […]

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Fitness

Pilates – for beginners

Pilates is just like most things in life – you can’t be expected to learn about it in a day. One Pilates class isn’t going to make you an expert, it will take quite a few classes before you get the hang of it. Pilates is a combination of strengthening and lengthening muscles all at […]

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